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My starting weight was 216.8 pounds at 56, and Im a 50-year-old post-menopausal woman

Still, some groups may have a higher risk of vitamin-B deficiency

When you eat, the injection helps your body release insulin at the right time, controls your blood sugar better, and reduces cravings especially for sugary or fatty foods

Three groups of people face an increased risk of iron deficiency: athletes , women below the age of 50 , and vegetarians

References 1.Min J., Zhao Y., Slivka L., Wang Y

Upload your labs free This comprehensive guide explains what you need to know about identifying vitamin and mineral deficiencies through blood testing, accurately interpreting results, and addressing these critical gaps to optimize your metabolic health