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Stuart Phillips lab at McMaster University in Canada has done EXTENSIVE research on this very topic

Agricultural and Biological Chemistry, 55 (10), 2585-2590.

Decrease Fatigue: BCAAs compete with tryptophan in the brain and helps postpone serotonin induced fatigue to help you remain mentally alert in workouts

Cefalea leve: 510%

Eat a colourful, nutrient-rich diet to fuel skin repair from within: Bone broth or chicken broth: Rich in glycine and proline for collagen Citrus fruits: Packed with Vitamin C to help collagen synthesis Berries: Full of polyphenols and antioxidants Leafy greens, nuts, and seeds: For skin hydration and repair Through supplements: Supplements are one of the most efficient and easy methods for you to maximize the skin benefits of collagen