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The human skeletal muscle IGF-1 gene can be cleaved to produce three IGF-1 subtypes, IGF-1Ea, IGF-1Eb, and IGF-1Ec, this last one is also called mechanical growth factor (MGF)

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Chronic sleep disruption is associated with lower Akkermansia muciniphila populations in the gut microbiome, which creates a double hit, reduced GLP-1 sensitivity plus reduced microbial GLP-1 stimulation

The effect of L-carnitine supplementation on exercise-induced muscle damage: a systematic review and meta-analysis of randomized clinical trials

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