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Use free weights, resistance bands, or bodyweight exercises like push-ups and squats

Here, we show that YM supplementation selectively enhances GLP-1 gene expression and plasma levels without affecting GIP, and propose a gut microbiota-mediated mechanism as a key driver of these effects. Nutrients 2025, 17, 625

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L-Carnitine - Discussed for its benefits on the podcast 1

To our knowledge, there is currently no clinical evidence that collagen supplements improve any aspect of gut health

The inside of the nose is covered with moist, delicate tissue (mucosa) that has a rich supply of blood vessels near the surface