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Nuts and seeds Almonds, pumpkin seeds, and sunflower seeds are concentrated sources of magnesium

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The median maximum excess weight loss percentage (%EWLmax) was 47.5%, but the final median %EWL decreased to only 24.2% after long-term follow-up (up to 19 years)

Initially developed for type 2 diabetes management, GLP-1 agonists effectively promote weight loss in preclinical and clinical studies [11] [12], leading to their investigation and subsequent approval for obesity treatment in non-diabetic patients