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However, vitamin B12 deficiency is serious as it can lead to anemia and worse when left untreated

B12 deficiency can also be the result of problems with absorption in the digestive tract, which may require treatment via injection

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To release the vitamin so your body can use it, you need stomach acid

Studies have not revealed a significant difference, despite claims that some formssuch as sublingual tablets or liquids inserted beneath the tongue to be absorbed through the tissues of the mouthhad better absorption than conventional tablets

Summary of the findings The current article evaluated 13 studies, of which eight were randomized clinical trials comparing different administration routes of vitamin B12 in patients with vitamin B12 deficiency