And then I think about, you know, a lot of the rest of us that maybe started pretty thin and then as age came for natural reasons, you start to put on weight and if you're not really careful about it, you can be the person who's now in their 40s and has 25 extra pounds
Some people still believe that even higher doses, 5,000 or 10,000 IU, may lead to some benefits, but this is not scientifically proven, he added
Thank you for understanding
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