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Porridge During Perimenopause and Menopause Perimenopause comes with declining oestrogen, which in turn disrupts blood sugar regulation, increases cortisol-driven cravings, and shifts fat storage towards the abdomen
(458Calories) Citrus Teriyaki Salmon Salad Teriyaki salmon over romaine lettuce, red onion, cucumber, carrots, green onions, and sesame seeds
Bassareo V et al
Gentle walks after meals, particularly 10-15 minutes post-dinner, have shown measurable effects on reducing post-meal discomfort
And its a work in progress, I feel like all the time