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Morning (with breakfast): B-complex Iron (if needed, with vitamin C for absorption) Fiber supplement (30 minutes before meal, with water) Midday (with lunch): Calcium citrate (first dose of 250 mg) Probiotic Protein shake (if not meeting protein targets through food) Afternoon/dinner (with largest meal): Vitamin D3 + K2 Omega-3 fish oil CoQ10 Calcium citrate (second dose of 250 mg) Zinc (if taking, with food) Evening (before bed): Magnesium glycinate This schedule separates iron and calcium by several hours, groups fat-soluble supplements with the largest fat-containing meal, and places magnesium at bedtime for its sleep-promoting effects

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Cell Biol 2010, 11 (10), 688699

RPTEC were maintained in Renal Epithelial Cell Basal Medium (REBM, ATCC) supplemented with 0.5% FBS, 10 nM triiodothyronine, 10 ng ml 1 rh EGF, 100 ng ml 1 hydrocortisone hemisuccinate, 5 g ml 1 rh insulin, 1 M epinephrine, 5 g ml 1 transferrin and 2.4 mM L-alanyl-L-glutamine

PubChem Compound Summary for IGF-1 LR3 / Long R3 IGF-1 (CAS 946870-92-4): sequence, molecular formula, and molecular weight