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When this happens, pivot to alternative protein sources

Like other chronic diseases, obesity needs a holistic approach to care that certainly can include medical intervention, such as GLP-1s, but it also needs strong patient engagement and activation

Food noise is described as constant, intrusive, and unwelcome thoughts about food, your next meal, or dieting, which can negatively impact your quality of life

On the other hand, saturated fats, found in butter, cured meats, and high-fat processed foods, are best enjoyed in moderation as part of a balanced eating pattern

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