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Implement some of the most popular pre-bed and post-waking up routines such as limiting exposure to blue light and heavy meals a couple of hours before bed, sleeping in a dark and quiet room, utilizing a white noise machine if needed, opening the blinds first thing in the morning to activate your natural circadian rhythm, and avoiding grabbing your phone first thing in the morning

To view a copy of this licence, visit About this article Cite this article Wang, Y., Wang, Z

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doi:10.1172/JCI123089