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Vitamin B12 is a water-soluble vitamin that plays a key role in how your body produces energy, supports nerve function, and maintains red blood cell production

Research suggests it may influence nitric oxide signaling (a pathway involved in blood flow and tissue signaling), support angiogenesis, and help regulate inflammatory mediators

Medical History Consult with your doctor before using vitamin B12 supplements if you have or have had iron deficiency anemia, potassium deficiency (hypokalemia), or folic acid deficiency

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Our bodies do not create vitamin B-12 so you must either consume it from foods or take it as a supplement