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These observations provide a novel theoretical foundation for the treatment of OP via targeting the GM5-HT axis, indicating that suppression of gut-derived 5-HT biosynthesis may serve as a promising anabolic approach for bone health

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Other ingredients to stock up on include fiber-rich produce (apples, blueberries, kale, sweet potatoes), healthy fats (extra virgin olive oil, chia seeds), and protein-forward staples (Greek yogurt, eggs, wild sardines) to create balanced meals that nourish without overcomplicating things