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Additionally, osmotic laxatives such as Miralax, Milk of Magnesia and high dose magnesium can aid the bowels as well

Rekha Kumar, M.D., M.S., an endocrinologist and board-certified obesity medicine specialist in New York City who has served as the medical director of the American Board of Obesity Medicine

Recovery capacity improves throughout the stack

Other medications that may worsen the situation include magnesium supplements (especially magnesium citrate), certain antibiotics, proton pump inhibitors, and some blood pressure medications

The scale moves slowly

The biologically active form of this critical coenzyme helps stimulate muscle growth and stamina