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This article does not diagnose, treat, or prescribe

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This may be due to rehydration and restored blood sugar levels, but little research has been done on this connection

More than 1 in 3 people take daily oral supplements and while they can be beneficial, the body's natural absorption process can render up to 85% of a vitamin tablet useless - so only 15% of the active nutrients may actually find their way into the bloodstream

Mitochondrial Biogenesis and Circadian Rhythms: The Role of SLU-PP-332. Molecular Endocrinology , 37(2), 89-102