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2015. MOTS-c promotes metabolic homeostasis and reduces obesity/insulin resistance

doi: 10.3389/fnut.2024.1493593 Received 09 September 2024 Accepted 18 October 2024 Published 08 November 2024 Volume 11 - 2024 Edited by Syeda Mahvish Zahra, Allama Iqbal Open University, Pakistan Reviewed by Farzana Saleh, Bangladesh University of Health Sciences, Bangladesh Nilfer zkan, Ordu University, Trkiye Updates Copyright 2024 Memon, Conti, Brilli, Tarantino, Chaudhry, Baloch, Shafiq, Mumtaz, Qaisar, Iqtadar, Abrar, Kanwal, Akhtar, Latif, Rabbani, Ujjan, Turroni and Khan

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Resistance training: the non-negotiable foundation Strength training at least three times per week preserves muscle mass during caloric deficit more effectively than any supplement, peptide, or dietary strategy

Percent saturation falls below 16 percent