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doi: 10.1210/clinem/dgz047

In most cases, you can get enough vitamin B12 through your diet from food and drinks, such as: Beef Seafood Poultry Dairy products Nutritional yeast Fortified breakfast cereals Plant-based milks , such as almond, coconut, and soy milk In addition to taking metformin, your risk of low vitamin B12 levels goes up if you: Are age 65 or older Eat a vegan or vegetarian diet Have had weight-loss surgery Have had intestinal surgery Take acid-reducing medications, such as famotidine (Pepcid) or omeprazole (Prilosec) How do you know if your vitamin B12 levels are low

doi: 10.1016/j.nano.2013.09.005

It's important to note that these are doses observed in preclinical studies or reported within less formal research communities, not FDA-approved human dosages

The 71-woman photoaging study lacks the methodological rigor expected for evidence-based dermatology claims

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