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As much as 40% of all weight lost on GLP-1s is lean muscle, says Mahmoud Salama Ahmed, a medical chemist at Texas Tech University

(Its worth noting that despite BMI being a qualifying factor for a prescription, it is widely considered an outdated method for assessing physical health.) Recently my friends and I swapped personal examples in our group chat

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~ AlphaMD You've tried deep breathing, meditation apps, even cutting caffeine, but the edgy, restless tension just won't let up

This hormonal shift also supports a more regular menstrual cycle and overall hormonal balance

While both options offer benefits, neither will work optimally if underlying issues like hormonal imbalances, insulin resistance, and gut health arent addressed