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SIGNS & CONSEQUENCES OF VITAMIN B12 DEFICIENCY Because vitamin B12 must be obtained from the diet, ensuring you are eating a variety of foods is essential to prevent its deficiency

Other B12 supplements may contain B12 in the form of cyanocobalamin, which requires your liver to remove the cyanide (cyano-) molecule before it can create a natural methylcobalamin form

It also explains the treatment for pernicious anemia and how to get enough vitamin B12

Record every dose in a notebook or app, noting the date, the amount, and which site you used, so rotation is easy to track

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