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Along with increased energy, other immediate effects of B12 shots include improved mood and alertness

Vitamin B12 helps convert food into energy, making it essential for overcoming fatigue and boosting energy levels

B-12 shots vs pills for energy comes down to how depleted someone feels and how quickly they want to see change

Gomez et al., 2019), causing decreased interaction of Rab10 with OPTN (optineurin), which is an autophagy receptor, therefore impairing mitophagy (Wauters et al., 2020)

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