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On the other hand, 20 patients (4 males and 16 females, with the age of 41.0 14.1 and 42.9 12.0 years old, respectively) with major depressive disorders were selected as the research objects, and it was found that L-theanine (250 mg/day) treatment for 8 weeks was safe and effective to significantly mitigate the symptoms of depression, anxiety, somnipathy, and cognitive disorder (67)

Protein requires more energy to digest and provides sustained fuel compared to simple carbohydrates

[DOI] [PubMed] [Google Scholar] 54.Bruen R, et al