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Increasing the dose does not guarantee better results and may increase unwanted effects

Eating protein before anything else on your plate ensures you hit minimum thresholds before fullness shuts down meals prematurely, a strategy borrowed from bariatric nutrition protocols that works when you're operating with dramatically reduced stomach capacity

Pines, A

Common side effects can include nausea, diarrhea, constipation, and decreased appetite

More gets directed toward muscle glycogen replenishment and less toward fat storage

Research shows that NEAT can decrease by 200 to 500 calories daily after significant weight loss