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| doi:10.1038/s41598-019-45906-5 Ghonimy A, Zhang DM, Farouk MH, Wang Q.: The Impact of Carnitine on Dietary Fiber and Gut Bacteria Metabolism and Their Mutual Interaction in Monogastrics

What to do if weight is dropping too fast: Increase caloric intake slightly, prioritizing protein and healthy fats Discuss dose adjustment with your prescribing provider Ensure training intensity is maintained (do not reduce lifting volume) Monitor strength levels as an early warning system If your squat, deadlift, and bench press numbers are declining session over session, you are likely losing muscle tissue

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doi: 10.1371/journal.pone.0108693 36 GregoryJMCherringtonADMooreDJ