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Vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps with: production of elements of DNA and hormones, including serotonin which helps regulate mood production of red blood cells and prevention of anemia regeneration of bone marrow and the lining of the gastrointestinal and respiratory tracts health of your nervous system, which includes your spinal cord What happens when my body is low on B12

In addition, athletes occasionally deal with more serious medical issues, like tears in their muscles and ligaments

VEGF stands for vascular endothelial growth factor

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Pills work for many people, but some have trouble absorbing vitamins through the gut or need faster results

Dose Range: 300500 mcg daily with gradual titration