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Finally, patients should inform their provider if they are considering magnesium supplementation exceeding 350 mg daily (the Tolerable Upper Intake Level for supplemental magnesium), as excessive intake can cause diarrhea and other adverse effects

This medicine may cause dizziness and sleepiness, so do not drive or do anything that requires mental focus until you know how this medicine affects you

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Without enough, toxins accumulate, and oxidative damage accelerates

Curr Allergy Asthma Rep 17(7):43 Li Y, Yao J, Han C, Yang J, Chaudhry MT, Wang S, Yin Y (2016) Quercetin Inflamm Immun Nutrients 8(3):167 Li Z, Wang X, Tasich K, Hike D, Schumacher JG, Zhou Q, Huang Y (2025) Eupatilin unveiled: an in-depth exploration of research advancements and clinical therapeutic prospects

So I think it's really really important to know