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Track Your Protein Intake GLP-1 medications make you eat less, but it is vital that what you do eat is high quality

As people eat less and lose weight (left side), they may develop nutrient deficiencies such as low vitamin D, iron-deficiency anemia, or even muscle loss (middle)

In metabolic dysfunction-related steatohepatitis (MASH), preclinical models show GLP-1s reduced hepatic inflammation, lipid accumulation, and fibrosis-related markers

Whether you're using medication or not, the foundation is still the same

When it comes to weight management, GLP-1s natural ability to reduce appetite and support blood sugar regulation can make it highly effective

Nausea affects approximately 28% of users at the 12mg dose level, though most are still on lower doses during this window