A population-based study in 3,884 elderly men and women with depressive disorders found that those with vitamin B 12 deficiency were almost 70% more likely to experience depression than those with normal vitamin B 12 status (98)
So, if youre tired, sick, or not at your best, consider taking a B12 supplement
You Want an Energy Boost Some people report feeling a boost in their energy levels after getting B12 shots
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It is easier to break and has no byproducts like cyanocobalamin
It helps reduce fatigue, which can make staying active easier