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However, as we age we need more protein, and from mid-age onward, low protein starts to lead to higher mortality rates as well as loss of lean mass and bone density

doi: 10.1006/viro.1997.8489

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Pros Detailed dose logging with dose history and schedules PDF export of doses, side effects, and weight for healthcare visits Multi-medication scheduling Apple Health integration Cons Tracker-first scope the broader daily journey is lighter than all-in-one apps 3

Araj SK, Brzezik J, Mdra-Gackowska K, Szeleszczuk

Potzner et al., 2007