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A deficiency in B12 can lead to fatigue, anemia, and nerve damage

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It is encoded inside mitochondrial DNA and activates AMPK, the cell's master energy sensor, pushing tissue toward burning fuel rather than storing it

They will review your medical history (or may be able to assess you for anemia and treat as clinically indicated ) , help you understand the risks and symptoms of vitamin B12 deficiency, and share advice for prevention

As the vitamin is water-soluble and passed through our kidneys in urine, regular replenishment through natural foods can be difficult to maintain

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