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Stay Hydrated Antioxidants like glutathione help the body neutralize free radicals, which are then cleared out of the system

A recent review suggests the food scarcity genes that once helped humans survive are now contributing to health issues like obesity, heart disease, and Type 2 diabetes (1)

But the clinical trial data supports extending any step by 2 to 4 additional weeks if side effects remain problematic

Semaglutide: Average weight loss in trials: 15% of body weight

Better sleep lowers cortisol, a stress hormone closely linked to abdominal fat and cravings

The low numbers who completed the full 48 weeks make it difficult to ascertain whether issues could emerge later