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Table of Contents show Key Takeaways Mild dehydration (12% body water loss) impairs brain function and energy without obvious thirst Sitting for hours deconditions your body, making everyday tasks feel harder Chronic stress and screen time prevent your nervous system from truly resting Small daily habits address root causes better than caffeine or willpower alone Fatigue is more than just feeling tired

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Pharmacology 47(Suppl 1):8697

But, as we've said, the mechanism is only part of the story

The concern is the proportion