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J Am Chem Soc 141:69066914 Liang C-H, Huang L-Y, Ho K-J, Lin S-Y, Mau J-L (2013) Submerged cultivation of mycelium with high ergothioneine content from the culinary-medicinal king oyster mushroom Pleurotus eryngii (higher basidiomycetes) and its composition

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Nonetheless, experts encourage erring on the side of safety and initiating research studies at a lower dose of about 1mg/daily for up to 10 days

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A systematic review of controlled trials in healthy individuals suggests creatine can support short-term memory and reasoning, with a clearer effect when the brain is under strain, for example during sleep deprivation (Avgerinos et al., 2018)

Gut microbiome composition in polycystic ovary syndrome adult women: a systematic review and meta-analysis of observational studies