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There is no definitive consensus in the research community on optimal timing

That means it keeps working long after you finish the can

Acta 1532 , 162172 (2001)

These mechanisms may lead to: Helping you feel full longer by slowing how quickly food leaves your stomach Reducing cravings and overeating by calming how fast your digestive system processes food Stabilizing blood sugar levels by lowering how much glucose your liver releases Improving insulin response to support better energy balance and metabolism Together, these effects help reduce appetite, curb cravings, and support a gradual decrease in food intakeall essential for long-term weight management

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