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It acts as a key regulator for many bodily processes

Once B 12 reserves reach normal levels, injections of vitamin B 12 will be needed every one to three months to prevent symptoms from returning

IV injection of plain water even with a little benzyl alcohol can cause red blood cells to swell and burst (hemolysis)

Symptomatic vitamin deficiency is more likely if the person is rendered achlorhydric (a complete absence of gastric acid secretion), which occurs more frequently with proton pump inhibitors than H 2 blockers

Reconstitute with bacteriostatic water (preservative helps with stability after opening) or sterile water for single-use protocols

Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels