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Very high doses of B12 taken orally may occasionally cause mild gastrointestinal disturbance in some individuals, though this is uncommon
Helps Against Anxiety and Depression.3
In particular, B12 injections may not be right for you if you have kidney disease, Lebers disease, or allergies to cyanocobalamin, cobalt, or other medications, foods, dyes, or preservatives
Travel Health Tips to Stay Energised on Holiday In addition to considering a B12 injection before a summer holiday , travellers can support their energy levels by following simple travel health advice: Drink plenty of water during flights Maintain regular meals where possible Rest well before travelling Adjust gradually to new time zones These measures, combined with professional healthcare advice, can help reduce travel fatigue and support overall wellbeing
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