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A sprinkle of chia or flax adds: 1 tbsp chia seeds = ~5 grams of fiber 1 tbsp ground flax = ~23 grams of fiber 10

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In contrast, Esmaeilinezhad et al.(2019) reported a significant reduction in total testosterone, but not in LH or FSH, after administration of a synbiotic pomegranate juice containing 20 g of inulin per liter and 2 10 8 colony-forming unit (CFU)/g of Lactobacillus (112)

She compared the weight loss shots to other essential prescriptions

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