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Says Faycurry RD, "The best diet is the one thats realistic and most sustainable for your life

The medications work by slowing down movement of food through the stomach and curbing appetite, thereby causing weight loss

They also lack the preservative profile needed for multi-dose punctures

The Challenge of Muscle Preservation During Weight Loss When the body enters a caloric deficit, it doesn't just burn fatit can break down muscle tissue too

Most programs look for a qualifying BMI (typically 30, or 27 with a related condition like high blood pressure or prediabetes), and some may require recent lab work to confirm eligibility

But more research is needed in humans