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Dos: stay hydrated, rest, monitor any adverse reactions, have good nutrition habits, and reduce stress levels

This is a judgment call that depends on specific circumstances and how questions are phrased

Muc2 provides the mucous layer with unique protective properties by virtue of its gel-forming ability that helps restrict excessive bacterial encroachment of the epithelial layer and the underlying lamina propria (Brenchley and Douek 2012

The result: up to 5x more absorption compared to traditional supplements

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