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Epithalon effects have sat at the centre of longevity research since the 1980s, because the synthetic tetrapeptide Ala-Glu-Asp-Gly (AEDG) reactivates telomerase and elongates telomeres in cell culture

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Consult your doctor or a Midi clinician for health advice, but 200-350 mg of magnesium glycinate is considered safe for everyday use for most people

Take it alongside protein powder, creatine, or pre-workout formulas without complication

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CRC Press/Taylor & Francis 2011