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Quality of life enhancements, including improved mobility, self-confidence, and ability to participate in desired activities, constitute important treatment outcomes
While true deficiency can cause serious problems, many people end up taking doses far higher than they need
none of it has been demonstrated in humans
Another 75 percent reported feeling better on a dairy-free diet, 73 percent felt better grain free, and another 60 percent said they felt better soy free
Supplements are effective for long-term maintenance but slower to take effect
Body composition continues optimizing
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