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Hubermans conclusions

Immune-driven inflammation: If chronic inflammatory signaling remains active, repair continues to be disrupted

Bouch MB

By downregulating NNMT activity, research shows 5Amino1MQ may support increased NAD availability, enhanced mitochondrial function, and improved metabolic efficiency

That means deeper sleep, better body composition, and a noticeable boost in resilience

Because levels of TMAO in the blood are strongly linked to dietary intake, dietary modifications can be a significant way to reduce risk. Because the metabolism of white meat, seafood, dairy and plant-based proteins, in particular, leads to less production of TMAO, they should comprise the majority of your protein sources