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People following strict vegan or vegetarian diets should consider regular B12 supplementation, as plant-based foods do not provide reliable sources of this vitamin
Correcting B12 changes your metabolism and nervous-system signalling, and that adjustment itself can feel like tiredness, lightheadedness or a vague off feeling before things settle
Vitamin B1 is an important coenzyme that helps the body convert food into energy
As the deficiency may be indistinguishable for either of these essential vitamins, they are often grouped into one product for therapeutic and preventive use