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Eating a balanced diet that provides enough calories and features nutritious foods that dont exacerbate GI symptoms is helpful in preventing and managing side effects of semaglutide

(consider DEXA scan) Adjusting Your Approach If you're losing faster than 2 lbs/week : Increase calories by 100-200 daily If weight loss has stalled 2+ weeks : Reduce calories by 100-150 daily OR increase activity If you're losing muscle : Increase protein intake and add resistance training Red Flag Scenarios Stop and reassess if you experience : Persistent fatigue or weakness Hair loss or brittle nails Irregular menstrual cycles (women) Frequent illness Obsessive thoughts about food These may indicate your approach is too aggressive and needs professional guidance

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Brandon Owen, KLOwen is leading innovation in orthodontic treatment with a full portfolio of custom fixed appliances proven to deliver an average of 7.1 fewer appointments per patient