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Focus on whole foods: o Animal sources: salmon, trout, tuna, beef, chicken, eggs, dairy o Fortified plant options: breakfast cereals, nutritional yeast, fortified soy/almond/oat milk Vegans or those with absorption issues may still need supplementscheck with your clinician for the right dose

Price point is fantastic for the benefits received

Ensure adequate sleep (79 hours) to optimize recovery and tissue regeneration

The importance of medical guidance to ensure safe, effective, and individualized Vitamin B Complex injection plans

Excellent with low blood pressure, dizziness and with smokers as it detoxifies cyanide

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