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Quality meat and eggs

A meta-analysis found glucose-lowering drugs outperform probiotics on blood sugar, while probiotics added benefits for lipids and blood pressure

Both contain nitrates that convert to nitric oxide, potentially causing additive vasodilation and hypotension

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NICE obesity guidance is clear about who qualifies and under what circumstances

Some types of food, including dairy, can also contribute to these same digestive issues, meaning that adding dairy to a meal could sometimes make a person feel uncomfortable