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Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed
Experience enhanced well-being, focus, and an overall boost in vitality, promoting both physical and mental rejuvenation
The therapeutic dose is approximately 300-fold below the toxic threshold according to animal studies
This is helping with cravings and I do feel full quicker
Stomach acid separates vitamin B12 from food so that the body can absorb it more efficiently
Clinical trials are necessary to determine the appropriate dosage for humans
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