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The most common adverse events were mild-to-moderate headaches, similar in frequency to placebo groups

Rashwan AG, Assar DH, Salah AS, Liu X, Al-Hawary II, Abu-Alghayth MH, Salem SMR, Khalil K, Hanafy NAN, Abdelatty A et al (2024) Dietary chitosan attenuates high-fat diet-induced oxidative stress, apoptosis, and inflammation in Nile tilapia ( Oreochromis niloticus ) through regulation of Nrf2/Keap1 and Bcl-2/Bax pathways

Because after 25 years of doing this, Ive learned to trust what delivers results and ignore what doesnt