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While most people obtain sufficient B12 through their dietprimarily from animal products such as meat, fish, eggs, and dairycertain individuals may struggle to absorb or consume enough of this vitamin, leading to a deficiency

Vitamin B12 plays a crucial role in converting the food we eat into glucose, which is the energy source that powers our bodies

10.1016/j.jsams.2019.06.013 196 MattssonN.TosunD.InselP

doi: 10.2478/aiht-2020-71-3366 33 ChenPHWuJDingCCLinCCPanSBossaNet al

Increased gut permeability in first-degree relatives of children with irritable bowel syndrome or functional abdominal pain