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excellent sources include: Seafood (such as tuna, clams, and salmon) Meat (beef, beef liver, and turkey) Dairy products (including milk, yogurt, and cheese) Eggs Vegans and vegetarians can find a small amount of vitamin B12 in tempeh, fortified breakfast cereals, and nutritional yeast [2]
Improving vitamin B12 function with supplements should reduce the MMA value to normal
Vitamin B12 injections may be recommended for a wide range of people - not just those with a confirmed deficiency
For those considering AOD-9604, its important to manage expectationsit is not a magic weight-loss solution but can be a helpful fat-burning tool when combined with a proper diet and exercise regimen
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