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Black stools that are formed and not frequent are often less likely to be related to bleeding. Very dark BMs can be caused by spinach, beets and Pepto Bismol, says Dr

Once your blood B12 is in the normal range, more B12 does not produce more energy

They are used as an adjunct within supervised medical weight-loss programmes, not as a standalone treatment

People expecting dramatic beauty results People looking for an immediate energy boost People already eating a carotenoid-rich diet Astaxanthin works best as part of a balanced lifestyle that includes a nutrient-dense diet, good sleep, hydration, and consistent sun protection not as a replacement for them

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